Purify

You know when you feel like shit and then wonder why?

You are doing yoga, and meditating and breathing and journaling and visualizing and fucking everything thing you could possibly think of, but it feels like things are getting worse?

It's because you are cleaning all the shit out and it's sucks when things change; even for the better.

But slowly you re cleaning away all the old stuff

and it will take time
because it took time to get there.

Keep doing all the said shit mentioned earlier, and don't focus on it "working", just keep at it.

Before you know it, you will be in the middle of some mundane thing and remember that you don't feel so weighed down anymore.

You are getting there...you're removing all types of contaminants from yourself...even they will try to guilt you into feeling bad for leaving them behind.

All those bad feelings, they are assholes, they are your assholes so you loved them, but it's time to leave em' anyway!