P.E. in the Living Room: Yoga Edition

I am happy to announce that I'm featured as a Yoga Instructor in the series "P.E. in the Living Room: Yoga Edition." Thanks to the The National Sports Council of Belize who brought us this series to encourage youth and their parents to stay fit together while in the safety and comfort of their home. BIG THANKS to Kaya C. Cattouse for her assistance in this entire endeavor and making it a success and also the young ladies who participated along with everyone involved to make it happen! The episode airs this morning on Channel 7 and Wave TV local Belize time, so between 8-10a.m. But if you are unable to watch it then, you can watch the full episode anytime right here (video is below) or at the following link:

http://five01media.com/pe_lr_yoga.mp4

NOTE: The class is 42 minutes, vigorous, and FUN :) It challenges you to work the body, but if you need to rest-PLEASE rest. Also, if you have any health issues or physical injuries, take it slow and do what you can If you don't have a yoga mat, a towel will work fine. Hope you try it out, have fun and share with a young person interested in Yoga! :) *Also it is Patanjali Strotram by Sounds of Isha. I do not own any rights to the music.*
Namaste🙏🏽🙏🏽🙏