Gentle

I used to think being gentle with oneself or others was weak or wimpy, but now I understand that sometimes the most subtle things can be very profound and powerful.

Gently breathing can calm your entire being and even heal you. A gentle touch can reassure, while a gentle tone can pacify an argument and even a gentle presence can bring you to tears.

I'd like to share a gentle yoga practice with you, so that you may take a moment to remember not only your fragility, but surrender to it.

Kindly find this link below of a full gentle yoga practice.

https://soundcloud.com/user-907427392-810741806/maryam-aq-gentle-flow-yoga-2020